Lennart Nieratschker 5000m row
5,000m
Meters
25:41.8
Time
2:34.1
Pace
277
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 131 |
June 25, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:41.8 | 5,000m | 2:34.1 | 95 | 628 | 19 |
| 6:01.2 | 1,000m | 3:00.6 | 59 | 504 | 17 |
| 5:20.5 | 2,000m | 2:40.2 | 85 | 592 | 18 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 20 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 20 |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 20 |
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Workout Graph
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Cooldown + Cardio