Lennart Nieratschker 45:00 row
10,438m
Meters
45:00.0
Time
2:09.3
Pace
640
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 131 |
July 04, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,438m | 2:09.3 | 162 | 856 | 20 |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 20 |
| 20:00.0 | 2,325m | 2:09.0 | 163 | 860 | 20 |
| 30:00.0 | 2,326m | 2:08.9 | 163 | 861 | 20 |
| 40:00.0 | 2,325m | 2:09.0 | 163 | 860 | 20 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
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Workout Graph
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Target 2:09.0