Lennart Nieratschker 20:00 row
4,530m
Meters
20:00.0
Time
2:12.4
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 130 |
July 05, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 21 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 21 |
| 20:00.0 | 2,257m | 2:12.9 | 149 | 812 | 21 |
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Cooldown + Cardio