Lennart Nieratschker 2x1500m/3:00r row
3,000m
Meters
10:57.4
Time
1:49.5
Pace
221
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 16:57.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 130 |
July 05, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.4 | 3,000m | 1:49.5 | 266 | 1215 | 26 | |
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 26 | |
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 25 | |
| r41m |
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Workout Graph
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PetePlan W12D2
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