Lennart Nieratschker 45:32 row
10,423
Meters
45:32.2
Time
2:11.0
Pace
640
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 131 |
July 15, 2020 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.2 | 10,423 | 2:11.0 | 155 | 835 | 640 | 20 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 143 | 20 |
| 20:00.0 | 2,325 | 2:09.0 | 163 | 860 | 143 | 20 |
| 30:00.0 | 2,326 | 2:08.9 | 163 | 861 | 143 | 20 |
| 40:00.0 | 2,325 | 2:09.0 | 163 | 860 | 143 | 21 |
| 45:32.0 | 1,120 | 2:28.2 | 107 | 669 | 68 | 20 |
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