Lennart Nieratschker 4x1500m/3:00r row
6,000m
Meters
22:09.6
Time
1:50.8
Pace
436
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,153m |
| Overall Time | 34:09.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 131 |
August 18, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 6,000m | 1:50.8 | 257 | 1185 | 25 | |
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 24 | |
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 24 | |
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 24 | |
| 5:23.4 | 1,500m | 1:47.8 | 279 | 1261 | 26 | |
| r153m |
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Workout Graph
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