Lennart Nieratschker 3x10:00/2:00r row
7,706m
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,807m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 129 |
September 21, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,706m | 1:56.7 | 220 | 1056 | 23 | |
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 23 | |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 23 | |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 23 | |
| r101m |
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Workout Graph
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