Lennart Nieratschker 3x10:00/2:00r row
7,706
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,807 |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 129 |
September 21, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,706 | 1:56.7 | 220 | 1056 | 23 | |
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 23 | |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 23 | |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 23 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.