Lennart Nieratschker 3x10:00/2:00r row
7,739m
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,793m |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 125 |
November 02, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,739m | 1:56.2 | 223 | 1065 | 24 | |
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 24 | |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 23 | |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 24 | |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan W12D3
Target: 1:57:0