Lennart Nieratschker 40:00 row
8,910
Meters
40:00.0
Time
2:14.6
Pace
528
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 129 |
January 31, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,910 | 2:14.6 | 143 | 792 | 528 | 20 |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 802 | 107 | 20 |
| 16:00.0 | 1,793 | 2:13.8 | 146 | 795 | 106 | 20 |
| 24:00.0 | 1,776 | 2:15.1 | 142 | 787 | 105 | 20 |
| 32:00.0 | 1,774 | 2:15.2 | 141 | 780 | 104 | 20 |
| 40:00.0 | 1,788 | 2:14.2 | 145 | 795 | 106 | 20 |
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Workout Graph
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