Lennart Nieratschker 30:00 row
7,255m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 124 |
April 26, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,255m | 2:04.0 | 183 | 930 | 23 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 23 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 25 |
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Workout Graph
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