Lennart Nieratschker 30:00 row
7,278
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 102 |
September 13, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,278 | 2:03.6 | 185 | 932 | 466 | 23 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 22 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 22 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 26 |
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Workout Graph
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