Lennart Nieratschker 39:15 row
8,072m
Meters
39:15.4
Time
2:25.8
Pace
447
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 129 |
February 02, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.4 | 8,072m | 2:25.8 | 113 | 687 | 20 | 137 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 123 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 142 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 139 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 141 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 141 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 138 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 137 |
| 39:15.4 | 842m | 2:31.6 | 100 | 645 | 20 | 137 |
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Workout Graph
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