Lennart Nieratschker 8x500m/3:00r row
4,000
Meters
14:28.7
Time
1:48.5
Pace
295
Calories
188
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 38:28.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 128 |
February 04, 2023 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.7 | 4,000 | 1:48.5 | 273 | 1222 | 26 | 188 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 26 | 187 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 26 | 187 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 25 | 187 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 26 | 187 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 25 | 189 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 26 | 190 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 26 | 189 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 29 | 193 |
| r1,602 |
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Workout Graph
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8x500