Lennart Nieratschker 1:03:45 row
12,513
Meters
1:03:45.1
Time
2:32.8
Pace
672
Calories
137
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 1287 |
| Drag Factor | 86 |
February 06, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:45.1 | 12,513 | 2:32.8 | 98 | 637 | 672 | 20 | 137 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 | 140 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 | 141 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 | 142 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 20 | 143 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 20 | 137 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 20 | 139 |
| 35:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 20 | 137 |
| 40:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 20 | 133 |
| 45:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 20 | 135 |
| 50:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 20 | 133 |
| 55:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 20 | 135 |
| 1:00:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 20 | 135 |
| 1:03:45.1 | 724 | 2:35.4 | 93 | 620 | 38 | 19 | 135 |
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