Lennart Nieratschker 5x1500m/5:00r row
7,500m
Meters
28:36.0
Time
1:54.4
Pace
524
Calories
193
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,566m |
| Overall Time | 53:36.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 127 |
February 08, 2023 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.0 | 7,500m | 1:54.4 | 234 | 1104 | 23 | 193 |
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 24 | 189 |
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 23 | 193 |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 23 | 195 |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 23 | 194 |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 24 | 195 |
| r1,066m |
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Workout Graph
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1500m/5:00r