Lennart Nieratschker 30:40 row
6,017m
Meters
30:40.4
Time
2:32.9
Pace
321
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 83 |
April 24, 2023 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.4 | 6,017m | 2:32.9 | 98 | 636 | 19 | 140 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 139 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 136 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 143 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 140 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 142 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 143 |
| 30:40.4 | 128m | 2:37.8 | 89 | 606 | 18 | 139 |
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Workout Graph
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