Lennart Nieratschker 43:07 row
9,017m
Meters
43:07.2
Time
2:23.4
Pace
509
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 82 |
June 21, 2023 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.2 | 9,017m | 2:23.4 | 119 | 707 | 20 | 152 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 146 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 147 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 152 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 145 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 155 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 158 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 163 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 152 |
| 43:07.2 | 566m | 2:45.3 | 77 | 566 | 20 | 150 |
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Workout Graph
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