Lennart Nieratschker 8x500m/3:30r row
4,000m
Meters
14:16.4
Time
1:47.0
Pace
301
Calories
184
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 42:16.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 127 |
July 25, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.4 | 4,000m | 1:47.0 | 285 | 1281 | 25 | 184 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | 179 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 181 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | 183 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | 184 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 25 | 184 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 25 | 186 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | 186 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 189 |
| r476m |
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Workout Graph
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