Lennart Nieratschker 45:00 row
10,324m
Meters
45:00.0
Time
2:10.7
Pace
626
Calories
172
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 84 |
September 03, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,324m | 2:10.7 | 157 | 838 | 21 | 172 |
| 9:00.0 | 2,029m | 2:13.0 | 149 | 811 | 21 | 167 |
| 18:00.0 | 2,049m | 2:11.7 | 153 | 826 | 21 | 171 |
| 27:00.0 | 2,052m | 2:11.5 | 154 | 828 | 21 | 183 |
| 36:00.0 | 2,124m | 2:07.1 | 170 | 886 | 22 | 182 |
| 45:00.0 | 2,071m | 2:10.3 | 158 | 843 | 23 | 161 |
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Workout Graph
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