Lennart Nieratschker 48:52 row
10,011m
Meters
48:52.3
Time
2:26.4
Pace
554
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 82 |
September 06, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.3 | 10,011m | 2:26.4 | 111 | 683 | 20 | 135 |
| 12:00.0 | 2,476m | 2:25.3 | 114 | 691 | 21 | 124 |
| 24:00.0 | 2,467m | 2:25.9 | 113 | 687 | 20 | 134 |
| 36:00.0 | 2,458m | 2:26.4 | 111 | 683 | 20 | 137 |
| 48:00.0 | 2,434m | 2:27.9 | 108 | 672 | 20 | 140 |
| 48:52.3 | 177m | 2:27.7 | 109 | 673 | 19 | 140 |
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Workout Graph
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