Lennart Nieratschker 45:00 row
9,125m
Meters
45:00.0
Time
2:27.9
Pace
502
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 82 |
September 14, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,125m | 2:27.9 | 108 | 671 | 19 | 134 |
| 9:00.0 | 1,829m | 2:27.6 | 109 | 674 | 20 | 132 |
| 18:00.0 | 1,818m | 2:28.5 | 107 | 667 | 19 | 135 |
| 27:00.0 | 1,816m | 2:28.6 | 106 | 666 | 19 | 134 |
| 36:00.0 | 1,830m | 2:27.5 | 109 | 675 | 20 | 136 |
| 45:00.0 | 1,834m | 2:27.2 | 110 | 677 | 20 | 135 |
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Workout Graph
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