Lennart Nieratschker 5000m row
5,000m
Meters
19:20.2
Time
1:56.0
Pace
343
Calories
190
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 131 |
September 17, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.2 | 5,000m | 1:56.0 | 224 | 1071 | 22 | 190 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 23 | 180 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 23 | 186 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 22 | 192 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 22 | 195 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 23 | 201 |
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5k Training