Lennart Nieratschker 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 86 |
January 31, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 754 | 20 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 20 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 20 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 20 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 20 |
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Workout Graph
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