Lennart Nieratschker 30:00 row
6,881m
Meters
30:00.0
Time
2:10.7
Pace
420
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 103 |
March 23, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,881m | 2:10.7 | 156 | 838 | 23 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 23 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 23 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 25 |
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Workout Graph
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