Lennart Nieratschker 45:00 row
10,259m
Meters
45:00.0
Time
2:11.5
Pace
623
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 84 |
April 07, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,259m | 2:11.5 | 154 | 828 | 22 |
| 9:00.0 | 1,942m | 2:19.0 | 130 | 748 | 21 |
| 18:00.0 | 2,047m | 2:11.9 | 153 | 824 | 22 |
| 27:00.0 | 2,074m | 2:10.1 | 159 | 845 | 22 |
| 36:00.0 | 2,079m | 2:09.8 | 160 | 849 | 23 |
| 45:00.0 | 2,117m | 2:07.5 | 169 | 880 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.