Lennart Nieratschker 30:16 row
7,485m
Meters
30:16.9
Time
2:01.3
Pace
490
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 81 |
June 18, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.9 | 7,485m | 2:01.3 | 196 | 973 | 24 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 |
| 30:16.9 | 41m | 3:26.0 | 40 | 437 | 18 |
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Workout Graph
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