Lennart Nieratschker 30:00 row
7,530m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 82 |
June 28, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,530m | 1:59.5 | 205 | 1005 | 25 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 |
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Workout Graph
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