Lennart Nieratschker 1:00:03 row
14,029m
Meters
1:00:03.2
Time
2:08.4
Pace
862
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 82 |
July 02, 2024 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.2 | 14,029m | 2:08.4 | 165 | 868 | 22 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 50:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 55:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 |
| 1:00:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 1:00:03.2 | 12m | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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