Lennart Nieratschker 1:04:48 row
15,007m
Meters
1:04:48.3
Time
2:09.5
Pace
915
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1480 |
| Drag Factor | 82 |
July 24, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:48.3 | 15,007m | 2:09.5 | 161 | 854 | 22 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 50:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 55:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 1:00:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 1:04:48.3 | 1,150m | 2:05.3 | 178 | 911 | 24 |
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Workout Graph
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