Lennart Nieratschker 15000m row
15,000m
Meters
1:04:07.0
Time
2:08.2
Pace
929
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1497 |
| Drag Factor | 81 |
August 02, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:07.0 | 15,000m | 2:08.2 | 166 | 871 | 23 |
| 12:52.3 | 3,000m | 2:08.7 | 164 | 864 | 23 |
| 12:56.6 | 6,000m | 2:09.4 | 161 | 855 | 23 |
| 12:55.5 | 9,000m | 2:09.2 | 162 | 857 | 23 |
| 12:52.9 | 12,000m | 2:08.8 | 164 | 863 | 23 |
| 12:29.7 | 15,000m | 2:04.9 | 179 | 917 | 24 |
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Workout Graph
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