Lennart Nieratschker 30:04 row
7,352m
Meters
30:04.8
Time
2:02.7
Pace
475
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 81 |
September 10, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,352m | 2:02.7 | 189 | 951 | 23 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 |
| 30:04.8 | 19m | 2:06.3 | 174 | 897 | 13 |
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Workout Graph
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