Lennart Nieratschker 30:00 row
7,253
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 83 |
October 16, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,253 | 2:04.0 | 183 | 930 | 24 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 24 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 23 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 24 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 24 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 25 |
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Workout Graph
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