Lennart Nieratschker 30:00 row

7,253m

Meters

30:00.0

Time

2:04.0

Pace

463

Calories

Average Watts183
Calories Per Hour930
Stroke Rate24
Stroke Count722
Drag Factor83

October 16, 2024 14:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,253m 2:04.0 183 930 24
6:00.0 1,438m 2:05.1 178 914 24
12:00.0 1,431m 2:05.7 176 905 23
18:00.0 1,463m 2:03.0 188 946 24
24:00.0 1,447m 2:04.3 182 925 24
30:00.0 1,474m 2:02.1 192 961 25

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Workout Graph

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