Lennart Nieratschker 30:00 row
7,365
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 85 |
November 02, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,365 | 2:02.1 | 192 | 960 | 24 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 24 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 24 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 24 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 25 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 |
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Workout Graph
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