Lennart Nieratschker 30:00 row
7,310
Meters
30:00.0
Time
2:03.1
Pace
473
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 83 |
January 23, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,310 | 2:03.1 | 188 | 945 | 24 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 23 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 24 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 23 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 944 | 24 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.