Lennart Nieratschker 30:49 row
7,508
Meters
30:49.0
Time
2:03.1
Pace
484
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 84 |
February 11, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.0 | 7,508 | 2:03.1 | 187 | 945 | 23 |
| 9:00.0 | 2,157 | 2:05.1 | 178 | 914 | 23 |
| 18:00.0 | 2,179 | 2:03.9 | 184 | 933 | 23 |
| 27:00.0 | 2,196 | 2:02.9 | 188 | 948 | 24 |
| 30:49.0 | 977 | 1:57.1 | 217 | 1048 | 25 |
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Workout Graph
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