Lennart Nieratschker 30:00 row
7,522
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 110 |
March 24, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1003 | 23 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 23 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 23 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 24 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 24 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 24 |
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Workout Graph
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