Carsten Unger 30:00 SkiErg
6,929m
Meters
30:00.0
Time
2:09.8
Pace
414
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 39 |
January 31, 2016 16:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,929m | 2:09.8 | 160 | 849 | 39 | 156 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 43 | 133 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 38 | 136 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 38 | 133 |
| 4:00.0 | 277m | 1:48.3 | 276 | 1248 | 47 | 156 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 35 | 145 |
| 6:00.0 | 204m | 2:27.0 | 110 | 678 | 35 | 141 |
| 7:00.0 | 270m | 1:51.1 | 255 | 1178 | 47 | 160 |
| 8:00.0 | 203m | 2:27.7 | 108 | 673 | 34 | 151 |
| 9:00.0 | 208m | 2:24.2 | 117 | 701 | 36 | 142 |
| 10:00.0 | 264m | 1:53.6 | 239 | 1120 | 44 | 163 |
| 11:00.0 | 211m | 2:22.1 | 122 | 719 | 37 | 152 |
| 12:00.0 | 215m | 2:19.5 | 129 | 743 | 36 | 148 |
| 13:00.0 | 230m | 2:10.4 | 158 | 842 | 38 | 155 |
| 14:00.0 | 220m | 2:16.3 | 138 | 775 | 37 | 154 |
| 15:00.0 | 229m | 2:11.0 | 156 | 835 | 39 | 154 |
| 16:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | 157 |
| 17:00.0 | 231m | 2:09.8 | 160 | 849 | 39 | 159 |
| 18:00.0 | 233m | 2:08.7 | 164 | 864 | 40 | 162 |
| 19:00.0 | 224m | 2:13.9 | 146 | 801 | 38 | 159 |
| 20:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | 160 |
| 21:00.0 | 235m | 2:07.6 | 168 | 878 | 40 | 164 |
| 22:00.0 | 238m | 2:06.0 | 175 | 901 | 42 | 164 |
| 23:00.0 | 223m | 2:14.5 | 144 | 794 | 38 | 159 |
| 24:00.0 | 234m | 2:08.2 | 166 | 871 | 40 | 164 |
| 25:00.0 | 235m | 2:07.6 | 168 | 878 | 42 | 166 |
| 26:00.0 | 238m | 2:06.0 | 175 | 901 | 41 | 168 |
| 27:00.0 | 237m | 2:06.5 | 173 | 893 | 41 | 167 |
| 28:00.0 | 237m | 2:06.5 | 173 | 893 | 42 | 167 |
| 29:00.0 | 243m | 2:03.4 | 186 | 940 | 43 | 171 |
| 30:00.0 | 249m | 2:00.4 | 200 | 988 | 46 | 174 |