Carsten Unger 25:04 SkiErg
5,164m
Meters
25:04.3
Time
2:25.6
Pace
272
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 75 |
February 21, 2016 13:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.3 | 5,164m | 2:25.6 | 113 | 689 | 75 | 135 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 61 | 132 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 59 | 135 |
| 6:00.0 | 426m | 2:20.8 | 125 | 731 | 58 | 137 |
| 8:00.0 | 427m | 2:20.5 | 126 | 734 | 68 | 139 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 64 | 138 |
| 12:00.0 | 420m | 2:22.8 | 120 | 713 | 67 | 140 |
| 14:00.0 | 406m | 2:27.7 | 108 | 673 | 83 | 135 |
| 16:00.0 | 408m | 2:27.0 | 110 | 678 | 98 | 136 |
| 18:00.0 | 414m | 2:24.9 | 115 | 695 | 81 | 139 |
| 20:00.0 | 408m | 2:27.0 | 110 | 678 | 89 | 135 |
| 22:00.0 | 420m | 2:22.8 | 120 | 713 | 63 | 142 |
| 24:00.0 | 386m | 2:35.4 | 93 | 620 | 84 | 127 |
| 25:04.3 | 188m | 2:51.0 | 70 | 540 | 126 | 126 |