Carsten Unger 10000m SkiErg
10,000m
Meters
45:19.3
Time
2:15.9
Pace
588
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 54 |
November 28, 2016 19:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.3 | 10,000m | 2:15.9 | 139 | 779 | 54 | 160 |
| 9:46.4 | 2,000m | 2:26.6 | 111 | 682 | 72 | 140 |
| 8:57.3 | 4,000m | 2:14.3 | 144 | 797 | 50 | 161 |
| 8:55.5 | 6,000m | 2:13.8 | 146 | 802 | 50 | 164 |
| 9:08.5 | 8,000m | 2:17.1 | 136 | 767 | 50 | 159 |
| 8:31.6 | 10,000m | 2:07.9 | 167 | 875 | 47 | 179 |