Carsten Unger 5000m SkiErg
5,000m
Meters
22:06.9
Time
2:12.6
Pace
300
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 46 |
August 11, 2017 19:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.9 | 5,000m | 2:12.6 | 150 | 815 | 46 | 149 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 50 | 148 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 48 | 150 |
| 4:55.1 | 3,000m | 2:27.5 | 109 | 674 | 42 | 134 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 48 | 152 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 47 | 161 |