Carsten Unger 30:20 SkiErg
4,065m
Meters
30:20.2
Time
3:43.8
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 87 |
November 24, 2019 18:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.2 | 4,065m | 3:43.8 | 31 | 407 | 87 |
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 141 |
| 10:00.0 | 677m | 3:41.5 | 32 | 410 | 73 |
| 15:00.0 | 683m | 3:39.6 | 33 | 413 | 83 |
| 20:00.0 | 651m | 3:50.4 | 29 | 398 | 78 |
| 25:00.0 | 611m | 4:05.4 | 24 | 381 | 87 |
| 30:00.0 | 727m | 3:26.3 | 40 | 437 | 62 |
| 30:20.2 | 41m | 4:06.3 | 23 | 380 | 116 |