Carsten Unger 6x5:00/2:00r SkiErg
7,216m
Meters
30:00.0
Time
2:04.7
Pace
464
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,415m |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 50 |
December 26, 2019 19:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 50 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 56 | 156 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 52 | 160 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 52 | 159 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 50 | 158 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 51 | 158 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 42 | 155 |
| r199m |