Carsten Unger v5:00/r...5 SkiErg
12,555m
Meters
57:44.1
Time
2:17.9
Pace
746
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,555m |
| Overall Time | 57:44.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 72 |
January 15, 2020 17:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:44.1 | 12,555m | 2:17.9 | 133 | 758 | 72 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 61 | 116 |
| 20:00.0 | 4,773m | 2:05.7 | 176 | 906 | 54 | 154 |
| 10:00.0 | 1,759m | 2:50.5 | 71 | 542 | 125 | 124 |
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 61 | 154 |
| 2:44.1 | 450m | 3:02.3 | 58 | 498 | 126 | 126 |
| r0m |