Carsten Unger v5:00/r...5 SkiErg
17,443m
Meters
1:20:00.0
Time
2:17.5
Pace
1043
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,443m |
| Overall Time | 1:20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 60 |
January 24, 2020 14:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,443m | 2:17.5 | 134 | 762 | 60 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 65 | 122 |
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 56 | 148 |
| 10:00.0 | 1,760m | 2:50.4 | 71 | 543 | 69 | 125 |
| 30:00.0 | 6,902m | 2:10.3 | 158 | 843 | 60 | 152 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 73 | 114 |
| r0m |