Carsten Unger 4x8:00/3:00r SkiErg
7,841m
Meters
32:00.0
Time
2:02.4
Pace
508
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,976m |
| Overall Time | 44:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 53 |
February 05, 2020 12:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,841m | 2:02.4 | 191 | 956 | 53 | |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 56 | 156 |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 51 | 158 |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 53 | 156 |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 55 | 168 |
| r135m |