Carsten Unger 8x8:00/2:00r SkiErg
15,195m
Meters
1:04:00.0
Time
2:06.3
Pace
953
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,467m |
| Overall Time | 1:20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 55 |
February 08, 2020 17:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,195m | 2:06.3 | 173 | 897 | 55 | |
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 53 | 149 |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 52 | 154 |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 54 | 155 |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 57 | 152 |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 54 | 157 |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 55 | 152 |
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 60 | 147 |
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 60 | 153 |
| r272m |