Carsten Unger 4x4:00/3:00r SkiErg
4,099m
Meters
16:00.0
Time
1:57.1
Pace
277
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 62 |
February 22, 2020 11:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,099m | 1:57.1 | 218 | 1050 | 62 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 63 | 158 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 62 | 163 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 60 | 166 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 64 | 169 |
| r58m |