Frédéric OSTROWSKY v111m/4:00r...4 row
444
Meters
1:09.2
Time
1:17.9
Pace
56
Calories
145
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 523 |
| Overall Time | 16:09.2 |
| Average Watts | 740 |
|---|---|
| Calories Per Hour | 2845 |
| Stroke Rate | 56 |
| Stroke Count | 65 |
| Drag Factor | 189 |
September 23, 2025 19:42:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09.2 | 444 | 1:17.9 | 740 | 2845 | 56 | 145 | |
| 0:16.9 | 111 | 1:16.1 | 793 | 3030 | 57 | 158 | |
| r: 4:00 | 28 | ||||||
| 0:17.1 | 111 | 1:17.0 | 766 | 2935 | 56 | 146 | |
| r: 5:00 | 26 | ||||||
| 0:17.4 | 111 | 1:18.3 | 727 | 2801 | 55 | 142 | |
| r: 6:00 | 25 | ||||||
| 0:17.8 | 111 | 1:20.1 | 679 | 2636 | 57 | 136 | |
| r79 |
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Workout Graph
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The Four Seasons - Erg Power Series 2025
app.erg.zone/w/7Sua7PDYT4qEsrwi2IKm_g