Frédéric OSTROWSKY 21:27 row
5,023
Meters
21:27.9
Time
2:08.2
Pace
320
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 16 |
| Stroke Count | 352 |
| Drag Factor | 100 |
October 21, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.9 | 5,023 | 2:08.2 | 166 | 871 | 16 | 139 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 16 | 126 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 15 | 135 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 16 | 134 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 17 | 151 |
| 21:27.9 | 348 | 2:06.2 | 174 | 897 | 17 | 149 |
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Workout Graph
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