Frédéric OSTROWSKY 5000m row
5,000
Meters
21:50.9
Time
2:11.0
Pace
315
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 14 |
| Stroke Count | 326 |
| Drag Factor | 122 |
November 14, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.9 | 5,000 | 2:11.0 | 155 | 834 | 14 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 16 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 14 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 14 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 14 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 16 |
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Workout Graph
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